Post by : Saif
Al-Najjar
Many believe that calcium supplements suffice to keep bones strong. However, experts emphasize that robust and healthy bones require more than just calcium. Dr. Anil Raheja, an orthopaedic and spine specialist at Apollo Spectra in Delhi, outlines the essential components for maintaining bone health throughout life.
Why Calcium Isn’t Enough
Bones are living tissues that demand a mix of nutrients for strength, flexibility, and fracture resistance. Calcium is vital, yet it can't function in isolation. According to Dr. Raheja, magnesium and phosphorus play crucial roles as well.
Magnesium enhances calcium absorption and is abundant in almonds, dried fruits, and leafy greens.
Phosphorus collaborates with calcium to uphold bone structure, found in eggs, chicken, lentils, and almonds.
Without these minerals, calcium’s effectiveness in supporting bone health diminishes.
Maintaining Healthy Bones
Strong bones require more than just good nutrition, emphasizes Dr. Raheja:
Regular physical activity – Engage in exercises like walking, jogging, and weight training to strengthen bones.
Healthy lifestyle – Refrain from smoking and limit alcohol consumption, as these factors can compromise bone health.
Balanced nutrition – Ensure a daily intake of foods rich in calcium, magnesium, and phosphorus.
Dr. Raheja concludes:
Bone strength relies on a nutrient balance.
Calcium synergizes best with other minerals.
Healthy bones lead to enhanced mobility and an active lifestyle.
Importance of Bone Health
Bones are integral to all movements, from walking to lifting. Strong bones can significantly diminish the likelihood of fractures, osteoporosis, and mobility issues later in life. By adhering to a balanced diet, remaining active, and leading a healthy lifestyle, one can keep bones resilient and adaptable for years.
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