Anushka Shetty Highlights Yoga's Role in Fitness: 7 Asanas for Weight Loss and Metabolism

On November 7, 2025, Tollywood star Anushka Shetty marked her 44th birthday. Renowned for her roles in films such as Baahubali and Miss Shetty Mr Polishetty, she attributes her youthful appearance and fitness to yoga, a centuries-old Indian discipline that she has practiced diligently. Anushka often shares her transformation story through interviews and social media platforms.

Yoga goes beyond mere stretching or relaxation; it plays a significant role in managing weight. According to Himalayan Siddhaa Akshar, founder of Akshar Yoga Kendraa, various yoga poses can elevate metabolism, fortify muscles, and improve digestion. Yet, relying solely on yoga won't yield dramatic calorie-burning results; it should be complemented by a nutritious diet and a healthy lifestyle for optimal outcomes.

Here are seven yoga asanas that are beneficial for weight loss and boosting metabolism:

Surya Namaskar (Sun Salutation):
A dynamic series of poses that engages your entire body. It elevates your heart rate, enhances oxygen circulation, and aids in calorie burning, providing a comprehensive metabolic lift.

Chaturanga Dandasana (Plank Pose):
This position fortifies your core, arms, and legs. Sustaining it for several seconds tones your muscles, enhances posture, and increases caloric expenditure.

Virabhadrasana (Warrior Pose):
The Warrior series (I, II, III) strengthens the legs and core. Cultivating lean muscle through these postures raises your resting metabolic rate, assisting in calorie burning even at rest.

Bhujangasana (Cobra Pose):
An upward bend that targets your abdomen and enhances digestive health. It strengthens back muscles, supports spinal alignment, and aids in metabolic processes.

Adho Mukha Svanasana (Downward-Facing Dog Pose):
An inversion pose that activates the arms, shoulders, legs, and core. It helps enhance circulation and detoxify the body, aiding in weight control.

Navasana (Boat Pose):
A core-centric pose that firms abdominal muscles, strengthens your posture, and optimizes metabolic activity throughout your day.

Halasana (Plow Pose):
This inverted position stimulates the thyroid gland, vital for metabolic regulation. It also stretches the abdominal area, improves digestion, and fosters overall metabolic health.

Yoga serves as a comprehensive practice nurturing both body and mind. When paired with a balanced diet, consistent yoga sessions can assist you in reaching your fitness targets, boosting flexibility, and ensuring lasting wellness.

Anushka Shetty’s journey in fitness demonstrates that unwavering commitment to yoga can maintain strength, fitness, and health at any age. Initiating with basic daily asanas and eventually incorporating more challenging poses can be a profound method for anyone aiming to enhance their health naturally.