Experts clarify that while the alkaline diet promotes healthy eating, it cannot prevent cancer or change blood pH levels.
Dr. David Abbasi identifies 5 exercises to steer clear of, focusing on joint safety and proper technique.
Siddhartha Singh highlights vitamin D, omega-3, and iron as vital supplements for women in their 30s to boost health and immunity.
Families must revamp their first-aid preparations in light of new safety guidelines. Here’s how to stay prepared for emergencies.
Explore the power of bottle gourd juice for digestion, hydration, and overall health through Ayurvedic principles.
A UC Davis study reveals that bananas can significantly hinder the absorption of flavanols in smoothies, prompting new dietary considerations.
Beetroots are nutrient-dense, promoting heart health and boosting energy while considering minor risks associated with their consumption.