Post by : Saif
Al-Najjar
Many individuals turn to melatonin as a sleep aid, but the question arises: Is it safe to use melatonin nightly over long periods? Experts advise caution with regular use.
Melatonin is naturally produced by the body, helping regulate sleep patterns. Over-reliance on supplements, however, may lead to decreased natural production. A sleep specialist, Dr. Harish Chafle from Gleneagles Hospitals, emphasizes that melatonin should only be consumed as recommended by a physician.
While melatonin is not considered addictive like some sleep medications, psychological dependence can develop, making individuals feel they cannot sleep without it. This habit can become entrenched over time, but fortunately, normal sleep patterns can restore with gradual discontinuation.
Heart health concerns may arise with melatonin use. Research indicates it can lower blood pressure in some. Therefore, those with heart-related issues should consult their doctors regarding melatonin use, especially if they are on medications like blood thinners.
Regular users may encounter side effects such as daytime drowsiness, headaches, dizziness, or vivid dreams. If these symptoms arise or sleep quality worsens, discontinue use and consult a healthcare provider.
Certain populations warrant additional caution. Children, pregnant women, and the elderly should avoid melatonin without a doctor's advice due to their unique reactions to the supplement.
Instead of solely relying on melatonin, experts advocate for cultivating healthy sleep routines. Simple habits, such as avoiding screens an hour before bed and maintaining a dark, quiet environment, can significantly benefit natural sleep.
In summary, while melatonin can provide short-term relief for sleep issues, nightly use without professional guidance may lead to complications. It's wise to consult a doctor and foster healthy sleep practices for overall well-being.
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