Post by : Saif
Al-Najjar
In men's health, a significant hormonal transition known as andropause, often referred to as 'male menopause,' occurs. Dr. Sanjay Prakash J, a Chennai-based urologist, states that testosterone levels in men decline gradually with age, influencing energy levels, moods, libido, and overall well-being.
Defining Andropause
Contrasting with the sudden hormonal shifts of women's menopause, andropause manifests gradually, leading to a testosterone reduction of approximately 0.4% annually starting in the mid-30s. Additional factors, such as stress and obesity, may exacerbate symptoms.
Recognizing Male Menopause Symptoms
Fatigue and Reduced Energy: Persistent tiredness despite adequate rest.
Mood Fluctuations: Increased irritability, anxiety, or signs of mild depression.
Decreased Libido: Diminished interest in sexual activity and performance issues.
Decrease in Muscle Tone and Weight Gain: A noticeable decline in muscle strength with an increase in abdominal fat.
Sleeping Issues: Difficulties falling or staying asleep, with possible hot flashes for some.
Diagnosing Andropause
Medical professionals assess testosterone levels through blood tests alongside evaluating symptoms. They also take into account other medical conditions to rule out alternative causes of the symptoms.
Available Treatment Methods
Adjusting Lifestyle: Embracing regular exercise, maintaining a balanced diet, reducing alcohol intake, and managing stress effectively.
Treating Existing Health Conditions: Managing diabetes, obesity, and sleep disturbances.
Psychological Assistance: Providing counseling for mood stabilization and anxiety management.
Testosterone Replacement Therapy (TRT): This should be administered only when deemed necessary and under strict medical guidance; options include injections, gels, or implants.
Key Precautions
TRT presents serious risks and isn't advisable for men with prostate or male breast cancer, untreated heart conditions, risks of blood clots, or who are aiming to conceive.
Andropause signifies a genuine shift in men’s hormonal balance. By promoting awareness, consistent health check-ups, and adopting healthy lifestyle practices, men can maintain vitality, self-assuredness, and sexual wellness. Aging is a natural process, but feeling outdated doesn't have to be.
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