Post by : Saif
Al-Najjar
Many individuals strive to enhance their health by selecting nutritious foods and avoiding unhealthy options. They incorporate seeds, grains, and plant-based items into their diets, aspiring for improved strength and vitality. Yet, for some, the desired outcomes may remain elusive. A Dubai dermatologist suggests that the issue might be less about food and more about the methods of consumption.
Dr. Lica Ecaterina, a dermatologist with over two decades of expertise in aesthetic medicine, explains that the body doesn't always absorb nutrients as expected. In a recent video on social media, she highlighted that minor errors in food preparation can hinder the absorption of vital minerals, proteins, and antioxidants. It’s not solely about eating healthily; it’s crucial to prepare foods correctly for better absorption.
According to Dr. Ecaterina, certain foods can lose their nutritional benefits when not consumed in the right manner. Even nutrient-dense foods like those rich in iron, zinc, calcium, or protein may offer minimal benefits if not adequately digested. She emphasized that mastering proper food preparation techniques can enhance recovery, support long-term health, and boost skin and bodily strength.
She provided pumpkin seeds as an example. Packed with iron and zinc essential for immunity, consuming them raw might not be the most effective option. Dr. Ecaterina recommends lightly toasting these seeds for three to five minutes. This simple method enhances nutrient absorption, making toasted pumpkin seeds a great addition to salads, porridge, or other dishes.
Another food she discussed was quinoa, a popular choice for its high protein content. Dr. Ecaterina cautioned against consuming quinoa without rinsing it first, as it contains a natural coating that can hinder digestion. Rinsing under running water for one to two minutes until the foam disappears effectively removes this coating. Cooking quinoa for about 15 minutes and allowing it to rest afterward further aids protein absorption.
Additionally, she mentioned black sesame seeds, known for being richer in nutrients compared to their white counterparts. Due to their tougher texture, she suggested soaking them for six to eight hours or lightly warming them in a pan for one to two minutes. This approach helps release the calcium and antioxidants stored within.
Dr. Ecaterina's core message emphasizes that healthy eating involves more than selecting suitable foods; it necessitates preparing them in ways that enable the body to harness their full potential. Simple actions like rinsing, soaking, or gently cooking can significantly impact nutrition.
While these insights are intended for general knowledge based on social media content, professionals advise that such tips should not replace medical advice. Awareness of food preparation methods can help individuals derive greater benefits from their dietary choices.
Ultimately, effective nutrition transcends what’s on the plate; it extends to how well our bodies can absorb and utilize what we consume.
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